Hybrid Personal Training

Your fitness goals, achieved.

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Hybrid Personal Training

HYBRID delivers performance-driven personal training using an individualised, science-based approach to design, adjust and optimise your training plan.

Using the latest technology, our professional coaches construct customised training and nutritional programs to help you achieve a long term healthy, sustainable fitness lifestyle.

Hybrid is a community that lives and breathes an undeniable passion for fitness. Our experts are driven by the desire to help clients realise that with the right guidance, support, and attitude, anything is possible.

PERSONALISED TRAINING 3x PER WEEK

Hybrid Mixed Martial Arts Personal Training

Mix up your training regimen and learn how to be a fighter with Mixed Martial Arts Personal Training. 

Whether you are a complete beginner, or an elite fighter dedicated to perfecting your skills, Hybrid has your needs covered. HYBRID offers one-on-one personal training in Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling and MMA combining our nutrition programming alongside fight training and conditioning to become the ultimate weapon.

Members also have the option to combine weight-based personal training and private martial arts personal training in our state-of-the-art facility.

FIGHT TRAINING & CONDITIONING 3x PER WEEK
Based on the martial art of your choice

Performance-driven personal training for long term, and sustainable health

Hybrid Nutrition

Tailored Nutrition Planning and Supplement Protocols

A comprehensive personalised nutrition plan taking into account your preferences, allergies, intolerances, and lifestyle. Your bespoke food plan is broken down into macronutrients based on your health requirements, body composition, and goals. Gaining an understanding of nutrition, portion control, and the importance of eating a wide variety of quality foods is crucial in leading a long, healthy life and changing how your body looks and feels from the inside-out.

Your Personal Coach

Physical Performance Evaluation and Constant Feedback and Support

Being able to move with balance and stability is extremely important for your long and short term health. This lays a solid foundation to get strong, build muscle, and prevent injuries, while burning fat all at the same time.

You will be given a comprehensive assessment of your joint ranges of motion, your dynamic and global movements, and any imbalances you may have to optimise your health. We are available to help and support you 24/7.

Consultation

Lifestyle Assessment and
Body Composition Analysis

Our team will identify and measure where your body stores excess fat and where there are muscular imbalances. Knowledge is power and this helps identify how to best support you in achieving your goals. 

Our professionals will help you be proactive and informed when it comes to your health. Our team will analyse your nutrition, physical activity, stress levels, and other lifestyle factors that impact your health and wellbeing to create a comprehensive action plan that is you can sustain long term.